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Refreshing Beet, Cucumber and Apple juice

I have had a ton of recent produce donations from generous friends sharing their garden harvest. One time, I was fortunate enough to receive far too many beets than I even knew what to do with. I decided to get a little crafty one hot summer day. I was craving a cool and refreshing drink… 

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Tumeric Milk_birds eye

Turmeric Milk aka Haldi Ka Dhood

Yeah, that’s right. Turmeric milk. It’s totally all the craze right now but ironically enough, this recipe for warm milk is close to home for many East Indians. Turmeric milk, also known as “golden milk” or in Hindi haldi ka dhood is incredibly nourishing. Ayruvedic experts believe it helps with the prevention of common coughs, colds… 

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meal prep

Meal Planning 101

So you’ve filled your fridge full of fresh groceries on the weekend and you’re feeling ready to crush the week. Fast-forward a couple days, you get home starving from a long day, open up the fridge and wish the meals could materialize themselves. Alright take-out, you win this time. We’ve all been there – in… 

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Nita Sharda, Carrots and Cake

Breastfeeding is Hard

There has been so much on my mind over the last several months that I’ve been wanting to share. Unlike other posts, this one tugs a little deeper into my heart, because well, things have changed. I have changed. I’m Jaidev’s mom now, and that my friends is a game changer, kay? While I don’t quite… 

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Heart Work and some Heart Talk

Well, hello. You’re probably wondering, where has that Nita been? Trust me, some days I ask myself the same question. The truth is, I’ve been working on a little do-it-yourself project these days that finally came to fruition on January 20, 2017. On this date, we happily welcomed our first babe into the world, Jaidev Abbi Sharda…. 

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